Unguided

In unguided meditation, you are your own meditation guide. This means that you need to choose your focus object first, and if your mind starts to wander during the meditation, you are responsible for bringing your mind back into focus. These sessions are ideal for experienced meditators looking for an immersive experience where they won’t be disturbed.

$75.00 Inc. GST

Temporarily Unavailable

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Unguided

SKU 2303 Category

People often use meditation to develop new beneficial habits or feelings, to create a positive mood or outlook, self-discipline, healthy sleep routines and even increase pain tolerance.

Research shows that meditation may also improve symptoms of stress-related conditions, including irritable bowel syndrome, post-traumatic stress disorder and fibromyalgia

Hypnosis Sydney

Norwest Wellbeing is a holistic approach to better health and wellbeing through strategic therapies and modalities to best suit you.

Wellbeing Tips

Legal Disclaimer

The opinions expressed on Norwest Wellbeing are not medical advice and should not be used as medical advice.
Any content on this website is the opinion of the author. Results may vary from person to person.

Hypnosis Sydney

Norwest Wellbeing is a holistic approach to better health and wellbeing through strategic therapies and modalities to best suit you.

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Legal Disclaimer

The opinions expressed on Norwest Wellbeing are not medical advice and should not be used as medical advice.
Any content on this website is the opinion of the author. Results may vary from person to person.

Wellbeing Tips

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