Unguided

In unguided meditation, you are your own meditation guide. This means that you need to choose your focus object first, and if your mind starts to wander during the meditation, you are responsible for bringing your mind back into focus. These sessions are ideal for experienced meditators looking for an immersive experience where they won’t be disturbed.

$75.00 Inc. GST

Temporarily Unavailable

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Unguided

SKU 2303 Category

People often use meditation to develop new beneficial habits or feelings, to create a positive mood or outlook, self-discipline, healthy sleep routines and even increase pain tolerance.

Research shows that meditation may also improve symptoms of stress-related conditions, including irritable bowel syndrome, post-traumatic stress disorder and fibromyalgia

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