Teen Program

Mindfulness is the ability to be fully present in the moment. Mindfulness can have many benefits, for many things, including decreasing stress and sadness to increased levels focus and happiness. Mindfulness sessions are customised for adults, teenagers and children.

$75.00 Inc. GST / week for 15 weeks and a $375.00 sign-up fee

Teen Program

What is mindfulness? Mindfulness practice is a way to experience the current moment truly, to be present and integrate your awareness into your everyday life.

The practice of mindfulness helps us to be mindful in our everyday lives. With more people viewing mindfulness as a valuable habit of mind, it posses a lot of potential for improving the emotional lives of individuals —and amazingly shifting house climate to home culture.

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