Meditation is the habitual process of teaching your mind to focus as well as being able to redirect your thoughts.

You can use guided meditation to increase the awareness of yourself and your surroundings. Often people use meditation as a way to reduce stress and enhance concentration.

$75.00 Inc. GST

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SKU 2302 Category

People often use meditation to develop new beneficial habits or feelings, to create a positive mood or outlook, self-discipline, healthy sleep routines and even increase pain tolerance.

Research shows that meditation may also improve symptoms of stress-related conditions, including irritable bowel syndrome, post-traumatic stress disorder and fibromyalgia

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