Guided

Meditation is the habitual process of teaching your mind to focus as well as being able to redirect your thoughts.

You can use guided meditation to increase the awareness of yourself and your surroundings. Often people use meditation as a way to reduce stress and enhance concentration.

$75.00 Inc. GST

Temporarily Unavailable

Want us to email you when the session is available?



Guided

SKU 2302 Category

People often use meditation to develop new beneficial habits or feelings, to create a positive mood or outlook, self-discipline, healthy sleep routines and even increase pain tolerance.

Research shows that meditation may also improve symptoms of stress-related conditions, including irritable bowel syndrome, post-traumatic stress disorder and fibromyalgia

Hypnosis Sydney

Norwest Wellbeing is a holistic approach to better health and wellbeing through strategic therapies and modalities to best suit you.

Wellbeing Tips

Legal Disclaimer

The opinions expressed on Norwest Wellbeing are not medical advice and should not be used as medical advice.
Any content on this website is the opinion of the author. Results may vary from person to person.

Hypnosis Sydney

Norwest Wellbeing is a holistic approach to better health and wellbeing through strategic therapies and modalities to best suit you.

Social

Legal Disclaimer

The opinions expressed on Norwest Wellbeing are not medical advice and should not be used as medical advice.
Any content on this website is the opinion of the author. Results may vary from person to person.

Wellbeing Tips

Scroll to Top