Guided

Guided

People often use meditation to develop new beneficial habits or feelings, to create a positive mood or outlook, self-discipline, healthy sleep routines and even increase pain tolerance.

Course Information

Difficulty: Beginner

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Course Instructor

Paul Smith Paul Smith Author

Clinical Hypnotherapist Dip.Clin.Hyp. Dip.Psych.Th. Norwest Wellbeing.

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